Burnout is no longer just a personal health issue — it’s a workplace epidemic. In my recent Brainz Magazine feature, I share a practical, science-informed 3-step toolkit designed to overcome burnout, boost team resilience, and create a culture of sustainable high performance.
As a Registered Naturopathic Practitioner and corporate wellness consultant, I’ve seen firsthand how unmanaged stress, disconnection, and exhaustion affect both employee wellbeing and business outcomes. This article offers an integrated model combining workplace mental health, functional wellness principles, and holistic leadership strategies to help teams:
- Identify and interrupt hidden stress patterns
- Rebuild physiological and emotional energy
- Foster stronger, more resilient team dynamics
If you’re a leader, HR manager, or wellness advocate looking for real solutions to workplace burnout, this toolkit offers a grounded and empowering place to start.
